Staying Cool In Summer Pediatric Care Group

Splashtastic Water Activities

We are always looking for ways to avoid the sizzling heat in the summer, and anything involving water is a huge hit! Here are some splashtastic water activities to enjoy under the summer sun!   Water Balloon Letter Smash: This is a great activity to help with letter recognition. Get outdoors and be active under…

Summer Sun Protection

Spring showers have passed, school is out, and summer is upon us. With your kids starting to spend so much time under the sun, keep these tips in mind to make sure they’re protected from those summer rays. Sunscreen One of the most important things to remember while your kids are playing under the sun,…

Healthy Spring Snacks

With busy spring schedules, it can sometimes be difficult to find the time to make healthy snacks for the kids. Luckily, we have compiled a list of quick snacks to make in a pinch, that even the pickiest eaters will enjoy. Below are our three healthy springtime snacks to help out any parent in a…

Spring into Science Fun

Spring brings a season full of changes; plants beginning to sprout, flowers starting to bloom, and caterpillars becoming butterflies. Children are naturally curious about these changes, so why not turn their playtime into science time. We have come up with three fun science filled activities that can be done outside under the spring sunshine and…

Peer Pressure and Nutrition

Eating healthy isn’t always easy. However, when it comes to our children’s health and wellness, it’s essential. Even if we, as parents, are diligent with our children’s diets, outside factors will still influence their choices. The snacks offered at daycare, the cafeteria, friend’s houses, and with relatives, are often out of our control. Peer pressure…

Spring into Shape!

The flowers are blooming, clouds are melting away, and baseball season is in full swing. It’s official: spring has sprung! A great way to exercise is together as a family. We’ve compiled a list of activities that you and the youngsters can do together while the sun is shining! Sports Time: Spring is the most…

Baby Skin Care 1O1

There is no skin more sensitive than your infant’s. Below are our tips for properly caring for your baby’s skin. 1. Cleanse Although babies don’t get that dirty, it’s still recommended to bathe them 2-3 times per week. Babies, unlike adults, should not get a bath daily. Frequent bathing can dry out their skin and…

Creating Good Snacking Habits

Snacks: we all know and love them. The important thing is snacking the right way! Below are 3 ways to make sure you are promoting healthy snacking habits for your children. Avoid using snacks as a distraction method We’ve all done it, handing over a snack when we are running errands or on a long drive to…

The Allergy-Free Birthday Party

My son recently attended a birthday party where several of the pint-sized guests had food allergies.  There were gluten, egg, nut and dairy allergies all accounted for. The child’s mother, knowing that she couldn’t please everyone, ordered a regular cake. Unfortunately, half of the cake was left uneaten because many guests were unable to enjoy it. Avoiding…

Having Fun Indoors!

Whether it’s a rainy day, or still too chilly to play outside, your kids need to burn off energy during the day. Instead of spending extra money on an indoor gym or activity, you can find some fun right in your own home! Here are a few fun ideas for keeping your little ones busy…