Raising Children with positive self esteem

Raising Children with Positive Self-Esteem

In a world where social media, mainstream news outlets, and celebrity updates are at our fingertips, maintaining healthy self-esteem, for children and adults alike, can feel nearly impossible. From a young age, we are often told how we should look, what is considered “cool” and how social status will lead us down the path to…

Prevent Childhood Obesity

Childhood Obesity and How to Overcome It

Obesity is a crisis across our nation. As children continue to consume foods high in fat, sugar, and calories we see an ongoing rise in the obesity rate among children and teens. When you couple diet with a sedentary lifestyle, the problem only worsens. The CDC estimates 1 in 5 children between the ages of…

Overcoming COVID Fatigue

Overcoming COVID-19 Fatigue in Children

We are embarking on 2021, with all the surprises that came with 2020 in the rearview, still finding ourselves in the midst of a global pandemic thanks to COVID-19. At this point, we have been on a rollercoaster of emotions for months, trying hard to stay afloat with finances, online learning and, most importantly, good…

Flu Shot

The Importance of the Flu Shot for Children

With the rising push to get America vaccinated after the release of the COVID-19 vaccine, there has been some skepticism about vaccines in general, including the flu shot. For decades, the flu vaccine has been the first line of defense against contracting or spreading the flu virus. The flu shot is the greatest way to…

Girl on Beach

Enjoying Your Summer the Safe Way

As the homeschooling season is winding down, for parents and students, we are hit with the wave of summer in what seems like an instant. Kids are feeling excited to complete their school year while wanting to go out and enjoy the sunshine of the summer. It can be hard to navigate through the transition,…

Mother and Child

Creating a Routine During Coronavirus

We are all creatures of habit who find a sense of normalcy in having a routine to help us through our daily lives, right? Routines set our children up for success. Not having one can be determinantal and cause unnecessary headaches for parents, as predictability helps our children feel safe and secure. Creating a routine…