Choosing Healthy Food Options for Your Child

Whether you’re an in-person grocery store shopper or prefer to order groceries online or a quick drive through pickup service, the food options are endless. From shelf staples to produce, dairy and meat products, choosing healthy and wholesome food for your children can feel hard, especially if they’re in toe with you during a grocery…

Common Allergies in Children

Over 50 million people experience some form of allergies in the United States according to the Center for Disease Control (CDC). From food allergies to those that are seasonal, allergies can affect children from infancy and beyond. Allergies can develop at any age, but most commonly begin between one and two years of age when…

Managing Seasonal Allergies in Children PCG Kids

Managing Seasonal Allergies in Children

As we dive headfirst into all things spring, from warmer days to longer sunshine, seasonal allergies are in full bloom. What may seem like a bad cold or, even, flu symptoms can be the result of allergies to changes in the environment in the springtime. Understanding what causes seasonal allergies and how best to recognize…

Vegetables in a pot

Resourceful Healthy Meals

We’ve all seen the reports across news channels lately about the influx of people at the grocery store buying out all items imaginable to stock their homes due to the COVID-19 pandemic. A few feelings that can instantly come to mind (and heart) are anxiety, panic, and confusion, right? While we are struggling to keep…

10 Summer Snacks Your Kids Will Love

Summer is the time of year when it’s especially easy to eat healthy! Fruits and vegetables are in season and readily available. They’re also conveniently portable and make great snacks for your kids’ favorite summer hangout like the park, beach, or pool. Just give your fruits and veggies a good wash and throw them in…

Managing Spring Allergies

Spring brings warmer weather, shorter sleeves, more sunshine, and allergies. Spring allergies can be attributed to several culprits like pollen from blooming trees and dust from spring cleaning. Here is what you need to know about spring allergies and how to alleviate your kids’ symptoms. Spring Allergies or Cold? Sometimes it can be hard to…