One in every four deaths is a result of heart disease. That’s roughly 600,000 people each year.
It is important to be more conscious about how everyday decisions affect your body’s life source. Spend some quality time with your family and try these heart-healthy activities.
A gym date. Instead of a dinner date full of hidden fats and oils, try a gym date! Get bikes or treadmills next to each other, and push yourselves.
Dancing. Pop on your dancing shoes and get moving. This fun and exciting activity burns hundreds of calories, and allows you to spend quality time together. This can be done out, or at home with your kids!
A scenic walk. A nice long stroll, even in the cold, is a great way to be active and spend quality time together, either with your significant other, or with the whole family.
Try something new. Try a fun activity you haven’t before, like: indoor rock climbing, karate or kickboxing.
Say Om. A relaxing and heart healthy activity like yoga can be great for couples, or the entire family.
Cooking lesson. Find a heart-healthy cooking class with organic ingredients. This activity is fun, healthy, and great for future meal planning!
The gift of health is great way to show your family and loved ones how much you care.