Whether you’re an in-person grocery store shopper or prefer to order groceries online or a quick drive through pickup service, the food options are endless. From shelf staples to produce, dairy and meat products, choosing healthy and wholesome food for your children can feel hard, especially if they’re in toe with you during a grocery…
With the school year upon us, parents must make the difficult choice between online and in-person learning as in-person learning is available or becomes available in school districts throughout the region. Never did we think we would have to navigate these waters, but here we are. If you’re feeling stressed out, uneasy, unsure and teetering…
By Dr. Carrier Kinsley For all of us, social distancing is a temporary fact of life. School is now online. Stress and worries are prevalent, and our routines are disrupted. During this trying time, there are many things parents can do to help keep their children healthy in addition to following state and federal guidelines…
Nobody likes to get the flu, and getting the flu over the holidays can really put a damper on the festivities. The optimal time to receive the flu shot is in October. But, even though the holiday season is in full swing, it’s not too late to get your kids their flu shot. Common…
With the holidays comes gift-giving. Instead of picking something random off the toy store shelf, this year, aim to get toys that promote skills that are vital to your child’s development. Problem-solving, language and literacy, math, science, creativity, and social-emotional growth are all things that your gift could improve. Choosing gifts that foster education and…
Summer is the time of year when it’s especially easy to eat healthy! Fruits and vegetables are in season and readily available. They’re also conveniently portable and make great snacks for your kids’ favorite summer hangout like the park, beach, or pool. Just give your fruits and veggies a good wash and throw them in…
They say a smile is worth a thousand words, and seeing your children smile is priceless. The foundation of a healthy smile begins during the first years of life. As parents, setting a daily routine with a focus on proper oral hygiene is incredibly important. When good oral hygiene habits develop at a young age,…
Spring is the season of growth, and it’s the perfect time to revamp your family’s meals and spice up your healthy eating routine. Finding healthy recipes, ones that even your pickiest eaters will enjoy can be a challenge for busy parents. We’ve come up with four nutritional trips to ensure your children get all the…
Just as you and your family begin to recover from the holiday party rush and start your healthy resolutions for the new year, along comes February; the month of candy hearts, chocolate flowers, and loads of sugar. This year, trade those artificial sugars for these healthy lovable alternatives. Sweetheart Smoothie Smoothies have become more and…
February is American Heart Month, 28 days dedicated to raising awareness for the importance of healthy hearts of all ages. In the United States, heart disease is one of the leading causes of death. In order to change the statistics, it’s important for parents to start teaching children about effective ways to take care of…