Staying Healthy During Cold and Flu Season

Healthy Living

Article written by Dr. Carrier Kinsley Wintertime is the season for colds, the flu and a multitude of other infectious illnesses. There are quite a few things you can do to help keep your child healthy during this time of year: Vaccines You and your child (when 6+ months) along with other family members should…

Heart-Healthy Activities

Healthy Living, Nutrition Tips

One in every four deaths is a result of heart disease. That’s roughly 600,000 people each year. It is important to be more conscious about how everyday decisions affect your body’s life source. Spend some quality time with your family and try these heart-healthy activities. A gym date. Instead of a dinner date full of hidden…