Responding vs. Reacting

Oh no! Red juice was just spilled all over your brand new white couch. Now, your 5-year-old is staring at you with big puppy dog eyes, bulging with tears. Now what? Do you react or respond? Although we all may want to say we would respond, sometimes its not that easy. When difficult things happen,…

Healthy Breakfasts for Children

Breaking the Bad Breakfast Habit

A healthy, balanced breakfast in the morning can help improve behavior and school performance, as well as foster a healthy weight. On the other hand, when skipping breakfast, children’s brains and bodies suffer all day long. Time is always a barrier. Let’s face it, it can be hard to drag the kids out of bed…