Woman and Child Doing Yoga

Keep Children Active Without School

With the plethora of school closures amid the COVID-19 (Coronavirus) pandemic sweeping the nation, schedules for all parents and children are changing dramatically. As parents are becoming more resourceful with their time, money and energy, they are looking for new ways to keep their kids learning and active during all of the calamity.   Teachers…

The Truth About Turkey

On Thanksgiving, a beautifully roasted turkey is the centerpiece of the meal. Turkey is Thanksgiving! However, the question remains: is turkey really healthier than beef? Unfortunately, the answer is not that simple. When cooked with its skin, the amount of saturated fat (bad fat) in poultry, is actually comparable to red meat. While removing the…