The Truth About Turkey

Healthy Living, Nutrition Tips

On Thanksgiving, a beautifully roasted turkey is the centerpiece of the meal. Turkey is Thanksgiving! However, the question remains: is turkey really healthier than beef? Unfortunately, the answer is not that simple. When cooked with its skin, the amount of saturated fat (bad fat) in poultry, is actually comparable to red meat. While removing the…

Healthy Thanksgiving-Themed Snacks

Healthy Living, Nutrition Tips

Gobble, gobble! Thanksgiving is just around the corner, which means: fun turkey themed snacks for you and your kids! During this hectic holiday season, it is easy to get carried away with parties and overeating. With these healthy snacks, you and your kids can fill up on the healthy things first, so you can enjoy without over-indulging.…