Traveling with kids can be difficult. From the beaming sun to boredom and discomfort, you are bound to face some obstacles. Additionally, it is difficult to practice proper nutrition while traveling. On the road, or in the air, options tend to be high in fat and sugar. Below we discuss some ways to keep your…
Snacks: we all know and love them. The important thing is snacking the right way! Below are 3 ways to make sure you are promoting healthy snacking habits for your children. Avoid using snacks as a distraction method We’ve all done it, handing over a snack when we are running errands or on a long drive to…
Does your child ever complain about being the shortest child in the class? Or, do they wish they had different hair, or a different nose? Perhaps they wish they looked more like their favorite celebrity. Feeling self-conscious about one’s looks is a natural part of growing up. But, many parents are curious: what will help my kids…
With websites and cookbooks that advertise ways to sneak those greens into your child’s diet, one might wonder, is that really ok? The answer: yes, and no. As the first line of defense against a lifetime of poor eating habits, it is important to both set the example, and teach our children about eating healthy.…