Sugar Addiction

How to Shake the Sugar Habit

Nutrition Tips

Sugar fuels every cell in the brain, and is digested very quickly. Your brain sees sugar as a reward, causing it to continuously crave more of it. If you eat sugar frequently, you’re reinforcing that reward, making it difficult to break the habit. What is the maximum amount of added sugar we should have each…

Sneaking Healthy Alternatives into Meals

Nutrition Tips

With websites and cookbooks that advertise ways to sneak those greens into your child’s diet, one might wonder, is that really ok? The answer: yes, and no. As the first line of defense against a lifetime of poor eating habits, it is important to both set the example, and teach our children about eating healthy.…