Healthy Winter Recipes
Winter is finally upon us, and it’s here to stay for the next few months. When the cold weather comes, it’s important to take advantage…
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Educational Holiday Gift Ideas 2021
Toys: the silly four-letter word parents cringe at when they come between a clean room, a sibling argument or a holiday wish list that seems…
Understanding Anxiety Disorder in Children
Just like adults, a certain level of anxiety is normal. Whether they’re anxious about starting a new school or visiting the dentist, anxiety is a…
Understanding a Nut Allergy
Whether your child has been diagnosed with a nut allergy or you’re just hoping to better understand one of the most common allergies among children,…
Responding vs. Reacting
We’ve all been there, during a particularly rowdy game of tag something in the house shattered. Now your child is staring at you in tears.…
Healthy School Lunch Ideas
It has long been said that breakfast is the most important meal of the day, but when we think about nourishing our children, one fact…
Halloween Safety Tips for Kids
With Halloween just a few short weeks away, it’s the perfect time to reflect on some of the most important safety tips for this candy-filled…
The Most Important Meal of the Day: Nutritious Breakfast Ideas for Kids
There may be no better way to start each day than by enjoying a delicious and nutritious breakfast. Setting the tone for the rest of…
Fall Activities that Keep Your Child Moving
Motivating your child to stay active can seem challenging when the weather cools down and the holiday season abounds. With school in full swing and…
Coping with Back to School Anxiety after the Pandemic
A new school year is anxiety-provoking in the best of times. After the last year and a half of the Pandemic with shutdowns, lockdowns, restrictions,…
Car Seat Sizing 101
When it comes to our children’s safety in the car, it is up to us to ensure that we stay up to date on the…
Sun Safety Tips for Your Children
One of the things kids love most about summertime is spending time outside and soaking up the sun. Being outside in the summer months has…
Ways to Keep Your Child Learning Throughout the Summer
With the summer in full swing, we are all adjusting to a new, more relaxed schedule with school no longer in session. Although play, relaxation…
Diabetes in Children: Signs & Prevention
According to the American Diabetes Association, nearly 1.6 million Americans have type 1 diabetes, including about 187,000 children and adolescents. The ability to recognize the…
Water Safety 101
With hot weather right around the corner, many people turn to swim as their exercise and leisure activity of choice throughout the summer months. Many…
Choosing Healthy Food Options for Your Child
Whether you’re an in-person grocery store shopper or prefer to order groceries online or a quick drive through pickup service, the food options are endless.…
Common Allergies in Children
Over 50 million people experience some form of allergies in the United States according to the Center for Disease Control (CDC). From food allergies to…
What You Need to Know about the COVID-19 Vaccine for Your Teen
With the COVID-19 pandemic still in full swing, the country (and world) are feeling a sense of relief as vaccine rollouts continue to increase each…
Managing Seasonal Allergies in Children
As we dive headfirst into all things spring, from warmer days to longer sunshine, seasonal allergies are in full bloom. What may seem like a…
Common GI Issues in Children
Throughout all stages of childhood development, various health concerns may arise. Understanding the most common causes allows parents to be informed and know when to…
The Importance of Oral Health Care for Children
There are a lot of critical ties between a healthy mouth and a healthy body. Setting your child up for an overall healthy life includes…
Raising Children with Positive Self-Esteem
In a world where social media, mainstream news outlets, and celebrity updates are at our fingertips, maintaining healthy self-esteem, for children and adults alike, can…
Childhood Obesity and How to Overcome It
Obesity is a crisis across our nation. As children continue to consume foods high in fat, sugar, and calories we see an ongoing rise in…
Overcoming COVID-19 Fatigue in Children
We are embarking on 2021, with all the surprises that came with 2020 in the rearview, still finding ourselves in the midst of a global…
The Importance of the Flu Shot for Children
With the rising push to get America vaccinated after the release of the COVID-19 vaccine, there has been some skepticism about vaccines in general, including…
The Best Educational Toys of 2020
Toys: the silly four-letter word parents cringe at when they come between a clean room, a sibling argument or a holiday wish list that seems…
Ways to Give Back This Holiday Season
As we embrace all that comes with the holiday season ahead and show extra gratitude this year for health, happiness, and security in our lives,…
Supporting Your In-Person Learner in an Era of Social Distancing
Over the last few months, many school districts have decided on whether they would choose a remote option, a hybrid model or allow their learners…
Fun Kids Entertainment for Thanksgiving
We are the heels of the official state to the holiday season. Although our celebrations may feel and look a little different this year, all…
Fun Fall Activities for the Family in 2020
We’re officially hitting that time of year where we fall for everything fall. From corn mazes and pumpkin carving to apple picking, cozy sweaters, pumpkin…
COVID-19 vs The Flu: Knowing the Difference
As we embark on a new season that may include some level of in-person schooling and a tad bit more social interaction (while maintaining social…
Kids Mask Safety and Helpful Tips
We are now living in a world where masks are the latest trending (and required) accessory. We understand how much is required of us as…
How Your Children Will Thrive in a Remote Learning Environment
We are approaching the school year with the last thoughts of summer in the rearview mirror. You may be feeling apprehensive, overwhelmed, emotionally taxed or,…
Online vs. In-Person Learning
With the school year upon us, parents must make the difficult choice between online and in-person learning as in-person learning is available or becomes available…
Fostering Social Interactions While Social Distancing
As we begin to navigate the different phases of our state’s reopening plan, stay at home orders are still widely encouraged to slow the spread,…
Educating Children on Difficult Topics
In a world where the news is at our fingertips, it is vital to have an open line of communication with your children, no matter…
Staying Safe in the Summer Sun
It’s that time of year again: beach trips, pool days and fun in the sun. Enjoying the longer days together as a family, outdoors, is…
New Therapy for ADHD Approved by FDA
Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, a neurodevelopmental disorder that affects over 4 million Americans a year, aged 6 to 11, is…
Educational Activities to Keep Kids Engaged
As the formal school year winds down, there are many ways to keep children engaged and on track with their educational needs. It is…
Enjoying Your Summer the Safe Way
As the homeschooling season is winding down, for parents and students, we are hit with the wave of summer in what seems like an instant.…
Creating a Routine During Coronavirus
We are all creatures of habit who find a sense of normalcy in having a routine to help us through our daily lives, right? Routines…
How COVID-19 Affects Children’s Mental Health
It’s no secret that we are living during unprecedented times. With the world in an ever-changing spiral due to COVID-19, emotions and moods can change…
Keeping Kids Healthy During the Coronavirus Shutdown
By Dr. Carrier Kinsley For all of us, social distancing is a temporary fact of life. School is now online. Stress and worries are prevalent,…
Keep Children Active Without School
With the plethora of school closures amid the COVID-19 (Coronavirus) pandemic sweeping the nation, schedules for all parents and children are changing dramatically. As parents…
Resourceful Healthy Meals
We’ve all seen the reports across news channels lately about the influx of people at the grocery store buying out all items imaginable to stock…
PCG COVID-19 Update
The doctors and staff of the Pediatric Care Group are committed to providing medical care for our patients during this difficult time. As the COVID-19 situation…
Pediatric Care Group Coronavirus/Covid19 Updates
The doctors and staff of the Pediatric Care Group are committed to providing medical care for our patients during this difficult time. Pediatric Care Group…
10 “Healthy” Foods That are Bad for Your Kids
As parents, our main goal is to raise happy, healthy kids, right? From scheduling wellness visits, on a yearly basis, to limiting screen time, there…
Vitamin-D is Extremely Important; Here’s Why
Article written by Dr. Marie Carrier Kinsley Importance of Vitamin-D Vitamin-D deficiency and insufficiency is a common problem in children. Low levels of…
Keeping Kids Safe Online
The Internet can be a great tool. It’s often where we turn for entertainment, shopping, learning, and keeping up with friends. But, the Internet can…
Hearts Aren’t Just for Valentine’s Day
The month of February brings to mind sweet treats, roses, the color red, and hearts. Those paper hearts are meant to celebrate Valentine’s Day, but…
Staying Healthy During Cold and Flu Season
Article written by Dr. Carrier Kinsley Wintertime is the season for colds, the flu and a multitude of other infectious illnesses. There are quite a…
National Blood Donor Month
Donating blood saves lives and historically, the winter months have been some of the most challenging times of the year to meet the demands of…
Volunteer Opportunities for Kids and Teens
In the age of social media, instant gratification, and individualism it’s important for parents to find ways to get their kids involved in their local…
Pediatric Care Group – #1 Ranked Primary Care Practices by Independence Blue Cross
What An Honor! Pediatric Care Group, P.C. has been recognized by Independence Blue Cross as a “#1 Ranked Primary Care Practice” for the measurement year…
2019 Breakthroughs in Pediatrics
This year many breakthroughs were made in pediatrics. Below are a few of the best advancements that 2019 had to offer! The Children’s Hospital Association…
The Flu Shot: It’s Never Too Late to Get Vaccinated
Nobody likes to get the flu, and getting the flu over the holidays can really put a damper on the festivities. The optimal time to…
Best Holiday Gifts for Kids
With the holidays comes gift-giving. Instead of picking something random off the toy store shelf, this year, aim to get toys that promote skills that…
Healthier, Kid-Friendly Thanksgiving Foods
Loads of sugar, unhealthy fat, and nutritionally-void foods mark many of our Thanksgiving favorites. Kids generally skip the green beans, veggie platter, and pumpkin soup…
Dangers of Vaping for Children and Teens
The Centers for Disease Control and Prevention (CDC) has recently issued an advisory for people. Specifically geared towards children and teens, the CDC advises to…
Dental Hygiene
Your children’s oral health is an important part of their overall wellbeing. Teaching them how to properly take care of their teeth and gums can…
Car Seats Save Lives
Did you know that car crashes are the leading cause of death in children? The importance of making sure your child rides safely in a…
Keeping Babies Safe: Baby Safety Month
Each September, the Juvenile Products Manufacturers Association (JPMA) sponsors a Baby Safety Month to educate parents and caregivers on the safe and proper ways to…
Meet Dr. Angela Wang, PCG’s Newest Pediatrician and Lactation Consultant
Pediatric Care Group is excited to welcome our newest pediatrician Dr. Angela Wang to the practice. Dr. Wang graduated from Drexel University College of Medicine…
All Eyes on Eye Health and Safety
The month of August is dedicated to children’s eye health and safety. 1 in 4 kids has a vision problem. Protecting your child’s eyes from…
Focusing on Breastfeeding
Once your baby is born, one of the first things he or she will need to do is eat. The CDC reports that about 83.5%…
10 Summer Snacks Your Kids Will Love
Summer is the time of year when it’s especially easy to eat healthy! Fruits and vegetables are in season and readily available. They’re also conveniently…
Summer Bug Safety
We all know that it’s important to protect our kids from things like the sun, dehydration, and drowning risks like swimming pools and lakes. But…
Tips to Keep Your Kids Safe This Summer
Each year, Memorial Day weekend kicks off the summer season and stretches all the way until Labor Day. This also means your children are out…
Managing Spring Allergies
Spring brings warmer weather, shorter sleeves, more sunshine, and allergies. Spring allergies can be attributed to several culprits like pollen from blooming trees and dust…
Spring Nutrition
With the onset of warmer weather, we tell our kids that spring cleaning is important. We should also be teaching them that it’s good to…
April is Autism Awareness Month
This April marks the 12th annual Autism Awareness month which is dedicated to spreading awareness and promoting acceptance and appreciation for those with Autism Spectrum…
World Immunization Week
Every year, during the last week of April, World Immunization Week is celebrated across the globe. The goal of the World Health Organization’s annual campaign…
Spring Cleaning: Decluttering and Disinfecting
Spring is just around the corner, which means it’s time for spring cleaning! This annual task can seem overwhelming, especially with kids. But we’ve come…
National Nutrition Month: What Are Your Kids Eating?
March is National Nutrition Month which means it’s the perfect time take a look at what your kids are eating. It might be time to…
Beat the Winter Blues: Turning Cabin Fever into a Staycation
Were the winter blues named after a parent stuck indoors with their child for weeks on end? Possibly. Is there a way to avoid getting…
Purpose in the Pages: Top Five Children’s Books with Great Messages
Reading is one of the most fun and influential activities for a child. However, every children’s book can’t end with happily ever. Sometimes it’s about…
How to Boost Immunity and Keep Your Kids Healthy This Winter
Winter can sometimes feel like a never-ending cycle of runny noses, fevers, and chesty coughs. While it is our job to see your kids when…
Outside Time and How to Dress Your Kids for the Cold
Keeping our kids active in the winter can sometimes be a challenge. It’s cold out there! But, remaining active, and getting plenty of outside time,…
The Flu: What You Need to Know and How to Protect Your Family
It is peak flu season. To avoid spending this winter with a house full of runny noses, fevers, and miserable kids, head over to Pediatric…
Your Child and Dry Skin
It’s the Season for Dry Skin With the onset of winter comes the potential for your child to develop dry, itchy skin. Change in temperature…
New Car Seat Guidelines
One of the most dangerous places for a child is riding in the car. According to the American Academy of Pediatrics, “car crashes remain a…
Tips for Parents of Teething Babies
You’ve finally gotten your baby to sleep through the night, when all of a sudden you’re faced with another challenge, TEETHING! It seems your sweet…
5 Tips to Get Your Child’s Sleep Schedule Back on Track for School
The late nights and relaxing mornings of summer have come to an end and will soon be replaced by early morning wake-ups for school. Being…
Staying Safe Under the Sun
With summer here, everyone is spending more time together in the sunshine. Before you head outside, make sure you’re aware of the potential threats the…
Staying Safe at the Pool
Swimming pools are perfect for long, hot summer days. They’re a perfect way to help your kids cool down and escape those summer rays. Yet,…
National Dairy Month
Get More With Milk! June is National Dairy Month, a tradition dating back to 1937 when we used this time to promote the health benefits…
Summer Heat Safety
Summer is the perfect time to enjoy the outdoors with your family and friends! Even though summertime is full of fun, the summer heat can…
National Safety Month
Summer has arrived and school is almost out. Prime vacation and family time are right around the corner! This summer, we encourage you and your…
Dr. Marylee Mundell Is Named One of Philadelphia Magazine’s Top Doctors for 2018… and again in 2019!
We are honored to announce that Dr. Marylee Mundell, D.O., F.A.A.P. has again been named one of Philadelphia Magazine’s Top Doctors. That matches her recognition…
All Eyes on Vision
Eyes. We are constantly using them, and so are our children. The eyes begin to work from the moment your little ones wake up in…
Keeping Your Children’s Mouths Healthy
They say a smile is worth a thousand words, and seeing your children smile is priceless. The foundation of a healthy smile begins during the…
National Nutrition Month
Spring is the season of growth, and it’s the perfect time to revamp your family’s meals and spice up your healthy eating routine. Finding healthy…
National Poison Prevention Week
POISON CONTROL: (800)222-1222 If someone is unconscious or has trouble breathing, call 911. If you have children in your household, the number for Poison Control…
Sleep Awareness Month
March brings us springtime, flowers, and a break from the cold weather. But, it also means daylight savings time, days are longer and nights are…
Healthy Valentine’s Snacks
Just as you and your family begin to recover from the holiday party rush and start your healthy resolutions for the new year, along comes…
The Importance of Vision Screening
Your children see the world through their eyes. For young children, the vision center of the brain is not fully developed until age 7, making…
Healthy Food for the Heart
February is American Heart Month, 28 days dedicated to raising awareness for the importance of healthy hearts of all ages. In the United States, heart…
5 Creative Ways to Stay Active Inside During the Winter Months
With colder weather and shorter days, finding physical activity for your youngsters in the winter is more of a challenge. We are more inclined to…
Non-Medication Remedies for Cold/Congestion
With our children constantly exposed to thousands of viruses and germs each day, it’s no wonder that the cold is so common. However, even though…
Healthy Eating Habits in the New Year
The season of Candy canes and pumpkin pie has past, and with 2018 upon us, now is the time to teach your children about creating…
Caring for Dry Skin & Eczema
Living in a climate with 4 seasons means constant adjustments in caring for our children’s skin. During the winter, dry skin is often caused by…
Healthy Holiday Snacks for Kids
The holiday season typically means an influx of foods high in sugar and fat for both you and your children. With an increased number of…
Influenza: Facts, Symptoms & Prevention
Influenza: Facts, Symptoms & Prevention The winter season tends to be the most common time for your family to be exposed to the flu. In…
Fun Thanksgiving Crafts
The holidays are a stressful time. Your to-do lists get longer and the days get shorter. This year take the stress away from keeping your…
Thanksgiving Alternatives for Picky Eaters
Thanksgiving is a time to share with family and friends over plates of delicious food. Sometimes, we have the tendency to overindulge in the heaps…
Thanksgiving Fitness and Games
Thanksgiving is almost here, which means the turkeys are de-frosting and preparations are being made. Being surrounded by friends and family is the most important…
Trick-or-Treating Safety Tips
Pumpkins and Jack-o-Lanterns are everywhere, goblins and ghouls are hanging on front porches; which all means that Halloween is fast approaching. For the youngsters, Halloween…
Healthy Halloween Treats
Caramel apples, candy corn, chocolate bars; these are some of the essentials that make up Halloween. Halloween is associated with sugars, candies, and a lot…
Fun Family Fall Activities
Crisp fall days are here and there are a number of fall activities you and your family can do together outside. Check out some of these…
Fun Fall Fitness Ideas
Fall is a wonderful time: beautiful colors everywhere you look, and crisp temperatures perfect for snuggling with your little ones. However, the crisp fall air…
How to Master Lunch Packing
Making school lunches can be a stressful and time-consuming task. We’ve talked about some healthy alternatives you can try that will keep your kids energized…
Healthy & Fast Breakfast Options
As a parent, you do everything in your power to make sure your kids are healthy and receiving the proper nutrients to grow into young…
Back to School Lunchbox Ideas
Back to school can be a tricky time for both kids and adults. As the new routine starts to set in, give your kiddos something…
Easing Back into School
August is officially over, which means summer is fading away and school is back in session. Don’t let the stress of the first week back…
Camping as a Family
Summer is the perfect time to discover the outdoors; and what better way to let your children explore their imagination and learn about nature than…
Hydration in the Heat
Even though the kids are back in school, the summer heat may choose to stick around a bit longer. Hydration in the heat, especially for…
Summer Travel Nutrition Tips
Traveling with kids can be difficult. From the beaming sun to boredom and discomfort, you are bound to face some obstacles. Additionally, it is difficult…
Sidewalk Chalk Fun
There is one activity that can be used to create endless possibilities…chalk! Chalk is an excellent way to encourage kids to use their imagination and…
Safety at the Beach
As a parent, beach time can seem more daunting than relaxing. You need to gather all the supplies, the buckets, the shovels, extra clothes, snacks,…
Beach-Themed Fun!
Some of the greatest memories of any childhood are those days spent at the beach. Unfortunately, we can’t live seaside all the time. But you…
Splashtastic Water Activities
We are always looking for ways to avoid the sizzling heat in the summer, and anything involving water is a huge hit! Here are some…
Summer Sun Protection
Spring showers have passed, school is out, and summer is upon us. With your kids starting to spend so much time under the sun, keep…
Healthy Spring Snacks
With busy spring schedules, it can sometimes be difficult to find the time to make healthy snacks for the kids. Luckily, we have compiled a…
Spring into Science Fun
Spring brings a season full of changes; plants beginning to sprout, flowers starting to bloom, and caterpillars becoming butterflies. Children are naturally curious about these…
Peer Pressure and Nutrition
Eating healthy isn’t always easy. However, when it comes to our children’s health and wellness, it’s essential. Even if we, as parents, are diligent with…
Spring into Shape!
The flowers are blooming, clouds are melting away, and baseball season is in full swing. It’s official: spring has sprung! A great way to exercise…
Baby Skin Care 1O1
There is no skin more sensitive than your infant’s. Below are our tips for properly caring for your baby’s skin. 1. Cleanse Although babies don’t…
Creating Good Snacking Habits
Snacks: we all know and love them. The important thing is snacking the right way! Below are 3 ways to make sure you are promoting healthy snacking…
The Allergy-Free Birthday Party
My son recently attended a birthday party where several of the pint-sized guests had food allergies. There were gluten, egg, nut and dairy allergies all…
Having Fun Indoors!
Whether it’s a rainy day, or still too chilly to play outside, your kids need to burn off energy during the day. Instead of spending…
Lessen the Effects of Seasonal Allergies
It’s that time again, with spring around the corner, it means seasonal allergies are on their way. Don’t fret, we have 5 tips to help…
Your Guide to Concussion Management
Concussions and mild traumatic brain injuries are typically caused by impact to the head, or by the severe, sudden shaking of the body. They are…
Keeping Hearts Healthy
The American Heart Association has named February: Heart Health Month. This makes February a great time to commit to a healthier lifestyle for you and your…
Sweet Without All the Sugar
When we think about sweet treats, we think of candy and chocolate. Many schools have taken strides to avoid candy, however, outside of school, the…
Heart-Healthy Activities
One in every four deaths is a result of heart disease. That’s roughly 600,000 people each year. It is important to be more conscious about how…
Primary Care vs Urgent Care
In recent years, the popularity of Urgent Care centers has grown rapidly. However, this increase in popularity raises important questions about their effectiveness and quality…
Feeling Good: Inside & Out!
Does your child ever complain about being the shortest child in the class? Or, do they wish they had different hair, or a different nose? Perhaps…
Healthy Winter Recipes
Winter has sunk its claws in us, and it’s here to stay for the next few months. When the cold weather comes, it’s important to…
Keeping Your Resolutions
Resolution time is here! One of the most common New Year’s Resolutions is to lose weight and stay healthy. However, it is also one of…
Giving Back as a Family
The holiday season is here, bringing joy and delight to so many. However, this time of year can be less than joyful for those less…
Winter Break Survival Guide
The holiday season is full of cheer, and fun for all. However, this season also brings 10 days of school-free children looking for entertainment. Vacation…
Educational Holiday Gift Ideas
The season of gift giving is here! Regardless of what you’re celebrating, there is plenty of shopping to be done. With so many options of what…
The Truth About Turkey
On Thanksgiving, a beautifully roasted turkey is the centerpiece of the meal. Turkey is Thanksgiving! However, the question remains: is turkey really healthier than beef?…
Healthy Thanksgiving-Themed Snacks
Gobble, gobble! Thanksgiving is just around the corner, which means: fun turkey themed snacks for you and your kids! During this hectic holiday season, it…
Responding vs. Reacting
Oh no! Red juice was just spilled all over your brand new white couch. Now, your 5-year-old is staring at you with big puppy dog…
Halloween Safety
Chances are, your child is brimming with excitement at the prospect of trick-or-treating this year. However, it is important to consider safety during this festive…
Extra Candy? Fear not!
Halloween the holiday when fear is fun! But the scariest part of the holiday may be the volume of extra fat and sugar consumed by ourselves,…
Educational Apps for your Kids
While children are having their screen time, encourage their use of educational applications. Below are some of our favorite apps to encourage learning: Animal Pants…
What You Need to Know About Starchy Vegetables
Starchy vegetables come in all shapes in sizes. Starchy vegetables have about three times the calories of other vegetables. They contain same amount of calories…
Preventing Illness
Schools can be a battleground for germs. Our curious children are constantly exploring lands unknown, and acquiring many germs along the way. Keeping our children…
4 Calming Techniques That Actually Work
We’ve all been there. Your child is inconsolable and having a fit. Perhaps your child is prone to anxiety, or maybe they are just having…
Popular Bullying Questions Answered
Bullying continues to be a problem affecting our schools and children. Bullying can take many forms: cyber bullying, verbal taunting, emotional and physical abuse. With…
The Hidden Dangers of the Smart Phone
At first I thought it was funny: my two-year-old, following my husband around the house with his pretend phone, texting and swiping, just as my…
Setting Screen Limits for Children
Recently, the reliance on screens, such as: tablets, mobile phones, TV, and computers, has become an increasing problem. In order to raise children who are…
Are your school-age children getting enough ZZZ’s?
Back to school time can be a difficult for everyone. Schedules are changing, and lazy summer days are a thing of the past. As your…
5 Kitchen Gadgets for Healthy & Easy Meals
Making healthy dinners for the entire family is difficult. With all of our busy schedules, we need to maximize the time we have. Here are…
What You Need to Know About the Zika Virus
The Zika virus has been widely discussed in every news outlet in recent months. The recent publicity begs the question: what do I need to…
How to Shake the Sugar Habit
Sugar fuels every cell in the brain, and is digested very quickly. Your brain sees sugar as a reward, causing it to continuously crave more…
Sneaking Healthy Alternatives into Meals
With websites and cookbooks that advertise ways to sneak those greens into your child’s diet, one might wonder, is that really ok? The answer: yes,…
Car Seat Safety
It is estimated that nearly 90% of all car seats are being used incorrectly. Sometimes it takes more than just a “click” to be sure…
Breaking the Bad Breakfast Habit
A healthy, balanced breakfast in the morning can help improve behavior and school performance, as well as foster a healthy weight. On the other hand,…
PCG Offers Dental Varnish
What is it? Dental varnish is a topical fluoride used to prevent tooth decay. It provides extra protection against tooth decay when used in addition…
The Best Educational Toys
With so many apps and video games flooding the market, it may be time to go back to basics. Children today can be overstimulated and…
A Healthy Thanksgiving
Thanksgiving dinner is packed with important nutrients. Foods such as squash, sweet potatoes, cranberries, corn and pumpkin are high in fiber, vitamins, phyto-chemicals and antioxidants.…