As a parent, you do everything in your power to make sure your kids are healthy and receiving the proper nutrients to grow into young adults. Some of those essential nutrients come from a healthy breakfast. A healthy breakfast is key to getting through the day with energy and focus. We’ve come up with three great breakfast ideas that even the pickiest eaters will enjoy.
Healthy Pancakes.
Pancakes are a staple for Saturday mornings, but that doesn’t mean they have to be loaded with flour, butter, and maple syrup. There are a number of different ingredients you can use to make pancakes. Epicurious created pancakes with oats and apples, they are so sweet and tasty, you won’t even realize you’re filling your body with fruits and proteins.
Junk-free muffins.
A Mummy Too breaks down this easy six step recipe to make delicous, healthy muffins, without all the junk. Normally, muffins are loaded with sugar and chocolate, however, these muffins are made with real fruit and eggs, packing a serious serving of nutrients for your little ones. In addition to being healthy, they are also incredibly delicious!
Super Smoothies.
For those crazy mornings when you need a powerful breakfast, smoothies are a great option. Simply cut up some fruit, add some protein powder or a nut butter, and voila! The flavor combinations are nearly endless. Mom Junction has created over 21 recipes with every fruit under the sun to keep your kids happily sipping delicious smoothies.
Mornings are a busy time for any parent, but they should never be too busy to send your kids off with a healthy breakfast. Breakfast is essential to power your kids throughout the day. Give these recipes a try to make mornings healthier and easier!
