Thanksgiving is almost here, which means the turkeys are de-frosting and preparations are being made. Being surrounded by friends and family is the most important part of this grateful day, but the second most important part is the heaps of food consumed. From turkey to mashed potatoes, to stuffing and cranberries, just the thought of…
Caramel apples, candy corn, chocolate bars; these are some of the essentials that make up Halloween. Halloween is associated with sugars, candies, and a lot of unhealthy snack options. But, this year you can avoid those unhealthy options and try these delicious, easy to make, healthy Halloween treats. So tasty that the trick-or-treaters will be…
Fall is a wonderful time: beautiful colors everywhere you look, and crisp temperatures perfect for snuggling with your little ones. However, the crisp fall air means one thing: winter is coming. As you know, in the northeast, for nearly 6 months of the year, it’s too cold to go outside on a regular basis. The…
Making school lunches can be a stressful and time-consuming task. We’ve talked about some healthy alternatives you can try that will keep your kids energized and fueled throughout the school day; but here are some lunchbox tricks to help make you the superheroes of the cafeteria. Use Drinks as Ice Packs: Freeze a juice box…
As a parent, you do everything in your power to make sure your kids are healthy and receiving the proper nutrients to grow into young adults. Some of those essential nutrients come from a healthy breakfast. A healthy breakfast is key to getting through the day with energy and focus. We’ve come up with three…
Back to school can be a tricky time for both kids and adults. As the new routine starts to set in, give your kiddos something to look forward to when it comes to lunch time! These 4 fun lunch boxes are perfect for packing your kids with nutrition and energy throughout their first days back at…
Even though the kids are back in school, the summer heat may choose to stick around a bit longer. Hydration in the heat, especially for your little ones, is extremely important. Below, we answer the question: what are the healthiest drinks to keep our children hydrated? Water As always, water reigns supreme. Water is easily…
Spring showers have passed, school is out, and summer is upon us. With your kids starting to spend so much time under the sun, keep these tips in mind to make sure they’re protected from those summer rays. Sunscreen One of the most important things to remember while your kids are playing under the sun,…
With busy spring schedules, it can sometimes be difficult to find the time to make healthy snacks for the kids. Luckily, we have compiled a list of quick snacks to make in a pinch, that even the pickiest eaters will enjoy. Below are our three healthy springtime snacks to help out any parent in a…
Eating healthy isn’t always easy. However, when it comes to our children’s health and wellness, it’s essential. Even if we, as parents, are diligent with our children’s diets, outside factors will still influence their choices. The snacks offered at daycare, the cafeteria, friend’s houses, and with relatives, are often out of our control. Peer pressure…