They say a smile is worth a thousand words, and seeing your children smile is priceless. The foundation of a healthy smile begins during the first years of life. As parents, setting a daily routine with a focus on proper oral hygiene is incredibly important. When good oral hygiene habits develop at a young age,…
Spring is the season of growth, and it’s the perfect time to revamp your family’s meals and spice up your healthy eating routine. Finding healthy recipes, ones that even your pickiest eaters will enjoy can be a challenge for busy parents. We’ve come up with four nutritional trips to ensure your children get all the…
POISON CONTROL: (800)222-1222 If someone is unconscious or has trouble breathing, call 911. If you have children in your household, the number for Poison Control should be visible somewhere in your kitchen or bathroom. According to the Poison Prevention Week Council, the United States receives over two million reported poisonings each year; and out of…
Just as you and your family begin to recover from the holiday party rush and start your healthy resolutions for the new year, along comes February; the month of candy hearts, chocolate flowers, and loads of sugar. This year, trade those artificial sugars for these healthy lovable alternatives. Sweetheart Smoothie Smoothies have become more and…
February is American Heart Month, 28 days dedicated to raising awareness for the importance of healthy hearts of all ages. In the United States, heart disease is one of the leading causes of death. In order to change the statistics, it’s important for parents to start teaching children about effective ways to take care of…
The season of Candy canes and pumpkin pie has past, and with 2018 upon us, now is the time to teach your children about creating healthy eating habits. Even for parents, New Year’s resolutions can be hard to keep. This year, try creating New Year’s resolutions as a family. Eating habits are the perfect place…
Living in a climate with 4 seasons means constant adjustments in caring for our children’s skin. During the winter, dry skin is often caused by the constant difference in temperature from outside to in, and a lack of moisture in the air. Dry skin can look different on every child, and can also cause different…
The holiday season typically means an influx of foods high in sugar and fat for both you and your children. With an increased number of gatherings during this time of year, it’s hard not to overindulge. This year, try these recipes to transform your holiday favorites into healthier options that even your pickiest eaters will…
Influenza: Facts, Symptoms & Prevention The winter season tends to be the most common time for your family to be exposed to the flu. In order to avoid a house full of fevers, runny noses, and cranky kids, it’s time to get your flu shots at Pediatric Care Group. As parents, it is vital to…
Thanksgiving is a time to share with family and friends over plates of delicious food. Sometimes, we have the tendency to overindulge in the heaps of stuffing and turkey, and our Thanksgiving Day spread isn’t always the healthiest. This year we’ve come up with three recipes that are healthy, delicious, and especially for kids. Mashed Potato…