Baby Skin Care 1O1

There is no skin more sensitive than your infant’s. Below are our tips for properly caring for your baby’s skin. 1. Cleanse Although babies don’t get that dirty, it’s still recommended to bathe them 2-3 times per week. Babies, unlike adults, should not get a bath daily. Frequent bathing can dry out their skin and…

Creating Good Snacking Habits

Snacks: we all know and love them. The important thing is snacking the right way! Below are 3 ways to make sure you are promoting healthy snacking habits for your children. Avoid using snacks as a distraction method We’ve all done it, handing over a snack when we are running errands or on a long drive to…

Having Fun Indoors!

Whether it’s a rainy day, or still too chilly to play outside, your kids need to burn off energy during the day. Instead of spending extra money on an indoor gym or activity, you can find some fun right in your own home! Here are a few fun ideas for keeping your little ones busy…

Your Guide to Concussion Management

Concussions and mild traumatic brain injuries are typically caused by impact to the head, or by the severe, sudden shaking of the body. They are very common among child athletes and active children. Unfortunately, when concussions occur, they create biochemical processes in the brain tissue making the brain vulnerable to long-term injury, unless proper treatment…

Keeping Hearts Healthy

The American Heart Association has named February: Heart Health Month. This makes February a great time to commit to a healthier lifestyle for you and your children. According to the Heart Foundation, heart disease is the leading cause of death for both men and women in the United States, however, it is preventable. It’s endlessly important…

Sweet Without All the Sugar

When we think about sweet treats, we think of candy and chocolate. Many schools have taken strides to avoid candy, however, outside of school, the candy-free trend can continue! With the below recipes, show your kids how healthy snacks can still be sweet.   Frozen Greek Yogurt Drops Sometimes something cold and sweet is necessary! Try…

Heart-Healthy Activities

One in every four deaths is a result of heart disease. That’s roughly 600,000 people each year. It is important to be more conscious about how everyday decisions affect your body’s life source. Spend some quality time with your family and try these heart-healthy activities. A gym date. Instead of a dinner date full of hidden…

Primary Care vs Urgent Care

In recent years, the popularity of Urgent Care centers has grown rapidly. However, this increase in popularity raises important questions about their effectiveness and quality of care. Let’s compare the key differences between Urgent Care facilities and Primary Care medical practices. CONVENIENCE Urgent Care: Convenience is often the biggest selling point of an Urgent Care…