Fun Fall Fitness Ideas

Fall is a wonderful time: beautiful colors everywhere you look, and crisp temperatures perfect for snuggling with your little ones. However, the crisp fall air means one thing: winter is coming. As you know, in the northeast, for nearly 6 months of the year, it’s too cold to go outside on a regular basis. The…

Summer Travel Nutrition Tips

Traveling with kids can be difficult. From the beaming sun to boredom and discomfort, you are bound to face some obstacles. Additionally, it is difficult to practice proper nutrition while traveling. On the road, or in the air, options tend to be high in fat and sugar. Below we discuss some ways to keep your…

Staying Cool In Summer Pediatric Care Group

Splashtastic Water Activities

We are always looking for ways to avoid the sizzling heat in the summer, and anything involving water is a huge hit! Here are some splashtastic water activities to enjoy under the summer sun!   Water Balloon Letter Smash: This is a great activity to help with letter recognition. Get outdoors and be active under…

Summer Sun Protection

Spring showers have passed, school is out, and summer is upon us. With your kids starting to spend so much time under the sun, keep these tips in mind to make sure they’re protected from those summer rays. Sunscreen One of the most important things to remember while your kids are playing under the sun,…

Healthy Spring Snacks

With busy spring schedules, it can sometimes be difficult to find the time to make healthy snacks for the kids. Luckily, we have compiled a list of quick snacks to make in a pinch, that even the pickiest eaters will enjoy. Below are our three healthy springtime snacks to help out any parent in a…

Peer Pressure and Nutrition

Eating healthy isn’t always easy. However, when it comes to our children’s health and wellness, it’s essential. Even if we, as parents, are diligent with our children’s diets, outside factors will still influence their choices. The snacks offered at daycare, the cafeteria, friend’s houses, and with relatives, are often out of our control. Peer pressure…

Spring into Shape!

The flowers are blooming, clouds are melting away, and baseball season is in full swing. It’s official: spring has sprung! A great way to exercise is together as a family. We’ve compiled a list of activities that you and the youngsters can do together while the sun is shining! Sports Time: Spring is the most…