As a parent, you do everything in your power to make sure your kids are healthy and receiving the proper nutrients to grow into young adults. Some of those essential nutrients come from a healthy breakfast. A healthy breakfast is key to getting through the day with energy and focus. We’ve come up with three…
August is officially over, which means summer is fading away and school is back in session. Don’t let the stress of the first week back to school squander those happy summer memories. Together we have created a list of effortless, back to school hacks that will make transitioning as easy as 1,2,3! Set the Alarm: One…
There is one activity that can be used to create endless possibilities…chalk! Chalk is an excellent way to encourage kids to use their imagination and engage in physical activity. Here are some activities you and your kids can do in the summer sun with chalk! Make Your Own Chalk: Chalk is super easy to make;…
Some of the greatest memories of any childhood are those days spent at the beach. Unfortunately, we can’t live seaside all the time. But you can bring the beach to you with some clever tricks. Here are a couple of activities that allow your children to explore their creativity and imagination without a trip to…
Spring brings a season full of changes; plants beginning to sprout, flowers starting to bloom, and caterpillars becoming butterflies. Children are naturally curious about these changes, so why not turn their playtime into science time. We have come up with three fun science filled activities that can be done outside under the spring sunshine and…
Eating healthy isn’t always easy. However, when it comes to our children’s health and wellness, it’s essential. Even if we, as parents, are diligent with our children’s diets, outside factors will still influence their choices. The snacks offered at daycare, the cafeteria, friend’s houses, and with relatives, are often out of our control. Peer pressure…
The flowers are blooming, clouds are melting away, and baseball season is in full swing. It’s official: spring has sprung! A great way to exercise is together as a family. We’ve compiled a list of activities that you and the youngsters can do together while the sun is shining! Sports Time: Spring is the most…
Whether it’s a rainy day, or still too chilly to play outside, your kids need to burn off energy during the day. Instead of spending extra money on an indoor gym or activity, you can find some fun right in your own home! Here are a few fun ideas for keeping your little ones busy…
Concussions and mild traumatic brain injuries are typically caused by impact to the head, or by the severe, sudden shaking of the body. They are very common among child athletes and active children. Unfortunately, when concussions occur, they create biochemical processes in the brain tissue making the brain vulnerable to long-term injury, unless proper treatment…
In recent years, the popularity of Urgent Care centers has grown rapidly. However, this increase in popularity raises important questions about their effectiveness and quality of care. Let’s compare the key differences between Urgent Care facilities and Primary Care medical practices. CONVENIENCE Urgent Care: Convenience is often the biggest selling point of an Urgent Care…