Raising Children with positive self esteem

Raising Children with Positive Self-Esteem

In a world where social media, mainstream news outlets, and celebrity updates are at our fingertips, maintaining healthy self-esteem, for children and adults alike, can feel nearly impossible. From a young age, we are often told how we should look, what is considered “cool” and how social status will lead us down the path to…

Prevent Childhood Obesity

Childhood Obesity and How to Overcome It

Obesity is a crisis across our nation. As children continue to consume foods high in fat, sugar, and calories we see an ongoing rise in the obesity rate among children and teens. When you couple diet with a sedentary lifestyle, the problem only worsens. The CDC estimates 1 in 5 children between the ages of…