February is American Heart Month, 28 days dedicated to raising awareness for the importance of healthy hearts of all ages. In the United States, heart disease is one of the leading causes of death. In order to change the statistics, it’s important for parents to start teaching children about effective ways to take care of…
With colder weather and shorter days, finding physical activity for your youngsters in the winter is more of a challenge. We are more inclined to snuggling under warm blankets, watching movies and snacking, then strapping on our sneakers and heading outdoors. Despite the weather, it is vital that you show your kids that physical activity…
With our children constantly exposed to thousands of viruses and germs each day, it’s no wonder that the cold is so common. However, even though the cold is so easily caught, there is still no cure. A cold can last anywhere from four to ten days. Although there is no cure, there are ways to…
The season of Candy canes and pumpkin pie has past, and with 2018 upon us, now is the time to teach your children about creating healthy eating habits. Even for parents, New Year’s resolutions can be hard to keep. This year, try creating New Year’s resolutions as a family. Eating habits are the perfect place…