Keeping Hearts Healthy

The American Heart Association has named February: Heart Health Month. This makes February a great time to commit to a healthier lifestyle for you and your children. According to the Heart Foundation, heart disease is the leading cause of death for both men and women in the United States, however, it is preventable. It’s endlessly important…

Sweet Without All the Sugar

When we think about sweet treats, we think of candy and chocolate. Many schools have taken strides to avoid candy, however, outside of school, the candy-free trend can continue! With the below recipes, show your kids how healthy snacks can still be sweet.   Frozen Greek Yogurt Drops Sometimes something cold and sweet is necessary! Try…